Breathe 1.0


Category: Healthcare & Fitness
Price: $1.99 (iTunes)

Description:

BREATHE - THE AUTONOMIC PILOT

Authorities have shown that focusing on and learning better breathing techniques can have a profound influence on our health and well-being. Breathing properly is an integral part of yoga. We present some specific yoga-type breathing rhythms for you to follow. Proper breathing practices are also an integral part of many current relaxation therapies such as medical hypnosis.

Focusing on your internal world as you breathe properly will help your body go into a predominantly autonomic state of functioning. We call that going onto AUTONOMIC PILOT. In that state, your Autonomic Nervous System (ANS) can best look after your body’s health and well-being, and can fully benefit from the potential of AUTONOMIC POWER™. After just a short period of being on AUTONOMIC PILOT you should feel refreshed and relaxed.
Breathe



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