CRUNCH 1.0


Category: Healthcare & Fitness
Price: $5.99 (iTunes)

Description:

The CRUNCH Core Collection
Building a strong core is the first step in improving performance and achieving your fitness goals more efficiently. The iPump Special Edition: CRUNCH Core Collection contains the widest variety of core conditioning workouts to help you see quicker results.

WORKOUT
The CRUNCH Core Collection incorporates 13 challenging workouts from many different training methods including strength training and functional training.

Target your core like never before with a different workout everyday. By adding CRUNCH Core workouts into your exercise program, you can focus on key regions of your midsection as well as all your other major muscle groups and get the body you're looking for.

CRUNCH Details
• 90 Male & Female exercise images, videos* & audio coaching demonstrate proper form
• 13 Workouts
• Specific reps, sets & rest intervals
• Play your music at the same time

LOG
• Track sets, reps & weight on each exercise
• Auto-copy puts tracking info into each log
• Logs saved by workout, date & time
• View tracking history for each exercise

INSPIRE
We're serious about keeping you motivated
• Email auto-recap of all completed workouts
• Email each workout log, with tracking info
• Send recaps & logs to friends, family or medical professionals to track your progress, or who need inspiration

ABOUT iPUMP
• The best quality fitness App on iTunes
• Built from the ground up by fitness professionals
• Our 3,000-exercise library offers you constantly changing workouts and fitness advice

ADDITIONAL NOTES
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity
• Also check out iPump Abs & Core, Total Body, Office Stretch, Pilates, Yoga, Fat Burn, Swiss Ball, Travel, Kettlebells, Foam Roller, Med Ball, Split Routines, Stretch, Ski & Board, Teen Lean, Teen Power, Golf & Lower Back

A well-rounded exercise program should consist of strength training, cardiovascular training and flexibility. By utilizing iPump Apps you can get the complete body-conditioning plan:
• For Strength Training, use iPump Total Body, Split Routines, Dumbbells, Power and/or Lean
• For Cardio, use iPump Fat Burn
• For Core Training, use CRUNCH
• For Flexibility, use iPump Yoga, Pilates and/or Stretch

CRUNCH



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