Okay, I connected my phone up to iTunes, asked if I wanted to update, I said yes, left my phone there, came back, turned out it restored itself and when I looked at my phone it had all my apps/ photos/ texts/ etc, but I lost all my contacts, and the contacts on my texts and call history appear as numbers. Is there anyway of getting them back? - Blank
When the Apple release the new iOS version, many people will update their iPhone so that they can enjoy the new features, but some of them forget to back up the iPhone with iTunes and result that they lost some data, eg: contacts, text messages etc.
If you lost iPhone contacts after update, how to get them back without iTunes backup? Don’t worry, you can restore data from iPhone directly no matter whether you backed up or not. To recover lost iPhone contacts after updating, you can use the FoneLab or Mac FoneLab, which can easily help you get those lost data.
Guideline to recover iPhone lost contacts after update.
Step 1: Connect iPhone to your computer.
When you download, install the FoneLab, then connect your iPhone to computer and run the Fonelab, the iPhone Contacts Recovery will detect your iPhone automatically, on the interface provides three recovery mode, choose the "Recover from iOS Device"
Note: For iPhone 4 and iPhone 3GS users, just operate as you are told on the interface to enter the scan mode to begin scanning iPhone contacts.

Step 2: Scan your iPhone
Just click the "Start San" button, the FoneLab will scan your iPhone.

Step 3: Preview and recover iPhone lost contacts
After the scan, it will list your deleted contacts in detail. Click the "Contacts" category in the left, Mark those you want and click "Recover", you can save them as CSV, HTML and VCF files onto your computer with one click.

Plus, if you want to transfer the .vcf and .csv(contacts file format) to iPhone, you need another tool: TunesGo, you can check it.
Tags: Lost iPhone contacts after update, recover iPhone contacts after update, update iPhone lost contacts
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