Phenofit Trainer 1.0


Category: Healthcare & Fitness
Price: $3.99 (iTunes)

Description:

We built Phenofit because we wanted a better way to track and improve our fitness. iTrainer was built not as a virtual trainer, but as a motivational tool to maximize your training striving for constant improvement. It is designed for people with moderated to advanced experience. Currently there are three feature sets: pre, active and post workout.

Pre-Workout there are three ways to set your training schedule:

* Design Custom workouts using the iPhone: Set exercise, sets, weight, reps and time intervals
* Load the "Workout of the Day" from Phenofit
* Access a previous workout

During your Workout

* Dynamically record reps and weight
* Timer function
o Allows you to time your entire workout (Popular with such workouts as "the 300")
o Interval timer - Continuously counts down active and rest periods (Do as many reps as you can for X seconds)
* Results and targets are provided with each set that allows you to improve past previous results. Knowing exactly what you did during previous workouts sets goals and motivation to improve performance.

Post Workout

* Workouts summaries are provided and your performance is compared to your past training results.
* Results are stored at Phenofit.com for more in depth analysis where you can compare your scores versus other users.

Phenofit Trainer



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