Mental Workout : Mindfulness Meditations 1.0


Category: Healthcare & Fitness
Price: $1.99 (iTunes)

Description:

Guided meditations designed and recorded by Stephan Bodian, author of the bestselling guidebook Meditation for Dummies®.

- No previous experience with meditation required.
- Includes 5, 10, 15, and 20 minute guided mindfulness meditations.
- The 20-minute meditation is intended for more experienced practitioners and is a great exercise to build up to if you’re just beginning.
- BONUS: A 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day.
- When practiced consistently, this program results in scientifically proven health benefits.
- Upcoming free upgrade: Meditation instructions as sound files and new studio quality recordings.
Mental Workout : Mindfulness Meditations



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