Couch to 5k 1.0.0


Category: Healthcare & Fitness
Price: $1.99 (iTunes)

Description:

This app will help you get into shape using the C25K system, a series of interval workouts spanning 9 weeks, culminating in your ability to run 5 km (3.1 miles) without stopping or walking.

• 20 to 30 minute workouts, plus a 5-minute warmup & a 5-minute cooldown.
• Alternate between intervals of jogging & walking in an increasingly challenging set of workouts.
• Full program takes 9 weeks, but you can start at any point.
• Voice prompts tell you when to jog and when to walk.
• Choose from female, male, or no voice prompts.
• Keep track of each completed workout.
• Use it with your own playlists — music, podcasts, or other audio.
• Use it along with Nike+ (Nike Plus system for tracking your runs).
• For runners, joggers, walkers, marathon training, running, jogging, fitness, exercise, weight loss, performance, interval trainers, race calendar.
• Check out my Food Diary Calorie Counter for keeping a eating journal and maintaining or losing weight.

This app was created by Lucius Kwok and Kasten Searles.

Couch to 5k



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