Sleep Diary 1.0


Category: Healthcare & Fitness
Price: Free (iTunes)

Description:

Sleep Diary by Insomnia123.com

Have insomnia? Want to find out what’s keeping you awake? One of the best ways to find out what interferes with sleep is to track what you do during the day, and how well you sleep at night.

This sleep diary application lets you keep track of how much, and how well, you sleep by answering questions when you first wake up in the morning and before you go to bed at night. The report shows a summary of how many hours you sleep as compared to factors that affect sleep such as diet, exercise, and use of medications.

After you find out what the problem is, it will be that much easier to treat it! Using this diary for two weeks should do the trick to identify problems. And when your sleep improves, you can continue to use the diary to stay on track.

Don’t live tired! Good luck.
Sleep Diary



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