Mindfulness 1.0


Category: Lifestyle
Price: $0.99 (iTunes)

Description:

Mindfulness is designed to keep your awareness in the present in the tradition of general Buddhist principles and those of clear-minded meditation.
Using the application, you can configure either hourly or semi-hourly reminders and choose form a selection of peaceful tones.
When the tone sounds, bring your awareness to the present moment.
"This journey entails seeing things as they are, beyond the fixation of our ego and the agitation of negative emotions. Chögyam Trungpa called the Buddhist path a "journey without goal," because waking up to the way things are occurs in the present moment, at any time, in any place, right now." --Shambala Center
For more information on Buddhism, see http://www.shambhala.org/buddhism.php
Mindfulness



更多...